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20

Sep

19

Sep

(Source: run-and-be-fit)

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

omg-relatable:

Click here for more relatable!
Let them miss you. Sometimes when you’re always available, they take you for granted because they think you’ll always stay.
Anonymous  (via feellng)